Charlotte Christopher

Charlotte Christopher

Charlotte Christopher
More ideas from Charlotte
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

One of my favorite places to be. It's quiet. It lets me figure things out. The faster my mind works, the faster I move. My body is in equilibrium.

One of my favorite places to be. It's quiet. It lets me figure things out. The faster my mind works, the faster I move. My body is in equilibrium.

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!