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Would be great to take to school for a birthday treat!
A 15-Minute Lower-Body Workout for Bad Knees. This workout has been a life-saver for my knees--and I really work up a sweat, too! | via @SparkPeople #workout #fitness #health
Strength Circuit (warm up and cool down with a 1 mile easy run)
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit
Dirty Dozen Total Body Toning Workout: Super fast! Those burpees are killer though. -A
Ab Workout. Do three rounds. You just need a weight and exercise mat. I'm gonna pick a few to do a week and do it while at home waiting for laundry or dishes to be done! Gonna find the little times to do something for me this year!
Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com