Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…
This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
11 Healthy DIY Protein Bar Recipes + a GIVEAWAY! Tired of buying protein/energy/snack bars from the store (and shelling out all the cash for them)? Make protein bars at home! They’re no-bake, ultra fudgy and nice and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. Yup, absolutely NO preservatives, high-fructose corn syrup or artificial flavorings. If you like these 11 recipes just WAIT until you see the DIY Protein Bars Cookbook... it’s got 48 recipes!