Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Australia vs New Zealand #Netball

Netball is my favourite sport because I get to socialize with many people and I get to learn more team dynamics and how to work well with new people and it helps me stay fit.

Netball NZ have renewed their contract with Gilbert. NZ Silver Ferns Captain Casey Williams will continue to be Gilbert's ambassador.

Netball cake! I want this for my birthday!

Netball cake Want this for my birthday cake but GA and GD!

Lizzy Ellis at her finest. Check out that jump!

Love netball training, I usually play defence and to jump this high may get me in first team haha

Lizzy Ellis at her finest. Check out that jump!

Love netball training, I usually play defence and to jump this high may get me in first team haha

Cool cheer team photo and bonding exercise - come up with words you want to be able to use to describe your team. Pom in the middle instead of a ball.

I wish the courts used for trainings are like that. So damm awesome!


More ideas
Pinterest
Search