Chantel Speed
More ideas from Chantel
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Want to try something delicious?? 10 day Shakeology challenge starting 9/16 with Loni and I. Message me for more details! www.myshakeology.com/JFA2012

Want to try something delicious?? 10 day Shakeology challenge starting 9/16 with Loni and I. Message me for more details! www.myshakeology.com/JFA2012

It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut off the excess calories!

It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut off the excess calories!