Tone It Up: The Best Ab Workout Routine
have fun! Aikido style!
theathleticbuild: (via Muay Thai Fighter and Fitness Model Chontel Hau Talks With TheAthleticBuild.com)
A women with a fit physique is more than just a hot body.. I know a young lady like this.. My daughter
I started doing this routine yesterday and today..and WHEW is it difficult. At least we're finally gettin some use out of that heavy bag. (:
400 calorie cardio kickboxing routine
Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.