We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.