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Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! https://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! https://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Cartia Mallan (@CartiaMallan) | Twitter

Cartia Mallan (@CartiaMallan) | Twitter

#101daystoaNEWYOU #winningmindset #motivation Day 93. Pyschology behind your compliments ❤️ As a woman (and for some men too) we find it challenging at times to have some attention thrown at us (the good type) and by nature we tend to shy off when someone gives us a compliment. Did you know it takes about 3-4 compliments before we truly really own it? Here is the psychology behind how we receive a compliment. 1. First compliment “oh this old thing” or “oh I am not sure if I like this” For…

#101daystoaNEWYOU #winningmindset #motivation Day 93. Pyschology behind your compliments ❤️ As a woman (and for some men too) we find it challenging at times to have some attention thrown at us (the good type) and by nature we tend to shy off when someone gives us a compliment. Did you know it takes about 3-4 compliments before we truly really own it? Here is the psychology behind how we receive a compliment. 1. First compliment “oh this old thing” or “oh I am not sure if I like this” For…