I lost my young-gun status years ago, yet I'm driving it farther than ever. My secret? A solid setup that lets me max out my turn and launch it. Follow my lead—and prepare for liftoff. MY SETUP I'm hitting it about 15 yards longer now than I was a few years ago. Credit goes to my address position, which I've tweaked to produce more power.
Getting a great biceps workout doesn’t need to be complicated, and it doesn’t require many words to explain. In fact, it’s a whole lot easier to just watch the video above as Men’s Health Fitness Director B.J. Gaddour shows you his “ARMageddon Challenge.”