Easy Healthy Lunch & Dinner Recipes

Honey chicken is a classic dish I grew up eating. Wonderfully sweet and comforting, this was one of my favourites from my childhood. But there is a slight issue with the original. It turns out that drenching chicken in honey isn't the healthiest thing you could do. So I thought to myself, how can I make this recipe better for my health without taking away that magic that this dish always had?
Honey-Less Mustard Chicken | Healthy Lunch Recipes | Healthy Recipes
Honey chicken is a classic dish I grew up eating. Wonderfully sweet and comforting, this was one of my favourites from my childhood. But there is a slight issue with the original. It turns out that drenching chicken in honey isn't the healthiest thing you could do. So I thought to myself, how can I make this recipe better for my health without taking away that magic that this dish always had?
a bowl filled with fried cauliflower on top of a wooden table next to a yellow wall
Korean Fried Cauliflower | Healthy Recipes | Healthy Lunch Recipes | Korean Recipes
My first experience with fried cauliflower saw it gleaming in a deliciously sweet Korean style sauce. It was deep-fried and covered in a sugary syrup that attacked my taste buds in a somewhat strange way. The flavours hit the right spot; however, the concept lacked execution, as deep-fried cauliflower can get soggy and be too oily. With that, I took it upon myself to create a version of this Korean dish that tastes like the original but without the deep-frying and high sugar content. I was pretty impressed with the result! My version remains crisp and golden thanks to the cooking method and is sugar-free thanks to my Sugar-Free Korean Sticky Sauce. Did I also mention that these little morsels are gluten, dairy and oil-free as well?
a white plate topped with pasta covered in pesto and parsley next to a fork
Shrimp & Pesto "Pasta" | Healthy Lunch Recipes | Healthy Pasta Recipes
When is pasta not pasta? When it’s a pappardelle-sized egg omelette that takes only minutes to make. I started off this dish making a shrimp omelette and then half way through the recipe decided to try something new and my not “Pasta” was born.
an orange plate with onion bhaji on it and the title reads, healhy onion bhaji gluen free sugar - free / sugar - free dairy - free
Healthy Onion Bhaji | Healthy Snacks | Classic Indian Recipes | Healthy Recipes
Want the recipe? Join my FREE Facebook group (with over 20+ THOUSAND members) where I share FREE daily recipes! Simply type 'Healthy Onion Bhaji' in the group search function and the recipe will pop up!
a plate full of sticky tofu on top of a green and white plate with the title, sticky tofu
Healthy Sticky Tofu | Healthy Recipes | Gluten-Free | Dairy-Free | Sugar-Free
Forget everything you thought you knew about tofu. If you have been a never eat tofu because it's boring person in the past, leave those thoughts at the door and try this delicious recipe. You will be converted.
Whether you are making bread for a curry or a hearty stew or you are simply wanting a very easy to make bread that tastes great, has a fabulous texture and is a wonderful vehicle for topping with avocado, tomato or even my sugar-free berry jam, you are going to be turning often to this recipe so keep it handy! Vegan Gut Health, Healthy Flatbread, Hearty Stew, Flatbread Recipe, Coconut Flour Recipes, Cooking With Coconut Oil, Making Bread, Make Bread, Berry Jam
Healthy Easy Coconut Flatbread | Healthy Bread | Gluten-Free | Dairy-Free | Sugar-Free
Whether you are making bread for a curry or a hearty stew or you are simply wanting a very easy to make bread that tastes great, has a fabulous texture and is a wonderful vehicle for topping with avocado, tomato or even my sugar-free berry jam, you are going to be turning often to this recipe so keep it handy!
a yellow plate topped with a sandwich on top of a wooden table next to a cup
Healthy Sloppy Joe | Gluten-Free | Dairy-Free | Sugar-Free | Healthy Lunch Recipes
The first time I came across a sloppy joe, I was 8 years old and I was on holiday camp. I remember sitting in the mess hall in front of a plate of sloppy, savoury mince served in a hot dog roll. I was in heaven. It seems the old sloppy joe is the staple of campgrounds, school canteens and picnic tables in all corners of the world when you want something easy, simple, cheap and comforting. With this recipe, I take all those elements into account and then add my healthy twist. Gluten, sugar and dairy-free sloppy joes that taste delicious!
the cover of cauliflower cheese is shown in a skillet on a table
Healthy Cauliflower Cheese | Gluten-Free | Dairy-Free | Sugar-Free | Easy Recipes
Dad was the adventurous cook in our house; believe it or not, cauliflower cheese for dinner was considered pretty exotic. I can recall the times that Dad would cook dinner. This was one of the treats that would get served alongside a roasted chicken or, if it was a special occasion, a roasted leg of lamb. My version of Dad’s cauliflower cheese gives you the option to go dairy or dairy-free and vegan. It can be served as a side dish alongside beef, lamb, or chicken, or as I like to do for a light dinner with a flavour-filled salad.
healthy prawn cocktail recipe with shrimp and avocado
Healthy Prawn Cocktail | Healthy Lunch + Dinner Recipes | Healthy Easy Recipes
Nothing screams Summer louder than a kitschy, cool prawn cocktail. The colours. The flavours. The textures. This literally is summer in a bowl.
thai beef salad in a bowl with chopsticks on top and the title overlay reads thai beef salad gluen - free, sugar - free, dairy - free, dairy - free
Thai Beef Salad | Healthy Recipes | Easy Lunch + Dinner Recipes
The combination of fresh vegetables and seared beef is a crunching sensation! The wonderfully balanced selection of spices that make up the Thai Spice Blend (recipe included) is a great staple in your pantry and works well with beef or chicken.
two plates filled with beef stew and carrots
Mushroom + Beef Stew | Healthy Lunch & Dinner Recipes | Healthy Recipes
I wanted to create a decidedly unctuous stew, reminiscent of my Grandmother's famous beef and onion stew that graced many a grateful family table. This stew is rich, delicious and warming, I reckon my grandmother would be proud.
a quiche on a rack with the words gluten - free quiche florentine
Gluten-Free Quiche Florentine
Our gluten-free, dairy-free, sugar-free, and grain-free Quiche Florentine recipe is not only delicious but also packed with nutritious ingredients. This easy-to-follow recipe yields a large quiche perfect for family meals or entertaining guests.
healthy swedish meatballs with gravy, sugar - free and dairy - free
Healthy Swedish Ikea Meatballs | Healthy Recipes | Meatball Recipes | IKEA Recipes
I give you my healthy take on these Scandinavian morsels. They're delicious, tender, flavoursome and contain no added sugar, gluten, dairy or any unnecessary additives found in the popular IKEA staple.
healthy chicken satay skewers with text overlay
Healthy Hawker-Style Chicken Satay Skewers w/ Peanut Sauce | Healthy Lunch + Dinner Recipes
Inspired by the Hawker markets of South East Asia, I created a healthy version of the famous Chicken Satay Skweres. If you've been to these markets, then you might've been lucky enough to pick up a dozen or two of their traditional chicken satay skewers hot off the charcoal grill. The smell of these skewers cooking on the barbecue sends my mind instantly to those markets, where fires burn through the night grilling skewer after skewer, offering the most tantalising sights and aroma. And, as we aren't really travelling at the moment, I decided to create a recipe so that our tastebuds don't have to miss out. My version removes palm sugar and all the toxic substances typically found in vegetable or bean oils. My recipe is also free from sugar, gluten and dairy and uses healthy fats.
beef stroganooffe with zucchini and gravy in a white bowl
Healthy Beef Stroganoff | Healthy Dinner Recipes | Healthy Lunch Recipes