<p>Smoothies are a delicious way to snack healthy and the possibilities are endless. My favorite smoothies contain: </p><ul><li>protein: protein powder, cottage cheese, greek yogurt or cows milk</li><li>fruit: berries for lots of antioxidants! </li><li>greens: like spinach or kale for a blast of vitamins and minerals</li><li>liquid: coconut water, almond milk, cows milk, splash of juice </li></ul>

10 Healthy Snack Ideas - Snacking can be healthy and satisfying! Choose snacks that have a good balance of protein (ideally 10 grams), fiber (ideally 5 grams) and under 200 calories so that they serve their purpose - holding you over until your next meal!

<p>Cottage cheese is packed with protein - 14 grams per half cup! </p><p>Top cottage cheese with chopped tomato, cucumber and onion and season with a touch of salt and pepper for a savory, filling snack. </p><p>If you prefer cottage cheese sweet, top with a cup of fresh berries! </p>

<p>Cottage cheese is packed with protein - 14 grams per half cup! </p><p>Top cottage cheese with chopped tomato, cucumber and onion and season with a touch of salt and pepper for a savory, filling snack. </p><p>If you prefer cottage cheese sweet, top with a cup of fresh berries! </p>

<p>This snack is SUCH a treat - I think it tastes like dessert! </p><p>Toast a whole-grain waffle (aim for at least 3 grams of fiber/waffle) and top with a serving of light ricotta cheese (full of protein) and top with some fresh berries and a drizzle of honey. </p><p>It's satisfying and can definitely tame a sweet tooth! </p>

<p>This snack is SUCH a treat - I think it tastes like dessert! </p><p>Toast a whole-grain waffle (aim for at least 3 grams of fiber/waffle) and top with a serving of light ricotta cheese (full of protein) and top with some fresh berries and a drizzle of honey. </p><p>It's satisfying and can definitely tame a sweet tooth! </p>

<p>Greek yogurt is another protein-rich dairy product perfect for snacking. Pair plain yogurt with a cup of fresh or frozen berries for a snack that's full of protein, fiber and antioxidants! It doesn't hurt that it tastes like a treat. </p><p>Add a few slivered almonds for some crunch if desired. </p><p>(If the sweetness from the berries isn't enough, add a drizzle of honey or pure maple syrup.)</p>

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<p>Tuna salad can be made really quickly (and simply!) just combine a can of drained tuna with a touch of mayo and some chopped onions if you have them. </p><p>Serve with whole grain crackers for a boost of fiber. </p>

<p>Tuna salad can be made really quickly (and simply!) just combine a can of drained tuna with a touch of mayo and some chopped onions if you have them. </p><p>Serve with whole grain crackers for a boost of fiber. </p>


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