Sit in these three questions…. If I were getting what I want: How would I be being? What would I be feeling? What would I be doing? This week, I encourage you to get clear on what you want, to believe that you can get it, to ask and wait to receive.
For years you've been told that the saturated fat you eat is public enemy No. 1 in the battle against obesity and heart disease. Turns out, it may actually be — gasp! — good for you. - Fitnessmagazine.com