Worksheets for relaxed breathing: This is just one resource that will help me respond to and acknowledge the importance of mental literacy in my classroom. Relaxation techniques and de-stressing mechanisms like this benefit all students, whether they have mental health issues or not. I have experienced these techniques in my personal student life and they really help!
Gabrielle Bernstein Whether you believe so or not, you have things that others secretly admire. Admire yourself completely and focus on your cards to play your best game. You can't play your best hand with the cards you've been dealt and the cards you've been staring at, which aren't yours. #loveandtreasure