CHICKEN, QUINOA AND HALLOUMI BALLS: these little balls are full of taste with added sage and lemon. They are great on their own or served with some pasta and simple tomato sauce. #onehandedcooks

CHICKEN, QUINOA AND HALLOUMI BALLS: these little balls are full of taste with added sage and lemon. They are great on their own or served with some pasta and simple tomato sauce. #onehandedcooks

ROAST PUMPKIN, FETA & PARMESAN LOAF: Other than the extra time it takes to roast the pumpkin, this is a very quick and easy lunch or snack option for the week ahead. #onehandedcooks

ROAST PUMPKIN, FETA & PARMESAN LOAF: Other than the extra time it takes to roast the pumpkin, this is a very quick and easy lunch or snack option for the week ahead. #onehandedcooks

CHICKEN, PUMPKIN & CORN RISONI: Made deliciously sweet by the pumpkin and corn this baby puree provides good quality protein, carbohydrates and fibre. #onehandedcooks

CHICKEN, PUMPKIN & CORN RISONI: Made deliciously sweet by the pumpkin and corn this baby puree provides good quality protein, carbohydrates and fibre. #onehandedcooks


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I’m trying to introduce a few more herbs into George’s meals in attempt to make the transition to family food easier.  I feel this recipe has a “Morroccan” vibe happening with the pumpkin, couscous and mint.  George loves it, on its own or with a small spoon of ricotta mixed through. Nutrition Note:  Cous cous …

I’m trying to introduce a few more herbs into George’s meals in attempt to make the transition to family food easier. I feel this recipe has a “Morroccan” vibe happening with the pumpkin, couscous and mint. George loves it, on its own or with a small spoon of ricotta mixed through. Nutrition Note: Cous cous …

Veggie and salmon mash or puree is the perfect first food for your baby #onehandedcooks

Veggie and salmon mash or puree is the perfect first food for your baby #onehandedcooks

{NEW} LAMB VEGGIE AND QUINOA MASH: A wonderful, hearty and flavoursome puree for your baby and it was my son’s personal favourite. Try and puree less over time to incorporate more texture into your baby’s meals. #onehandedcooks

{NEW} LAMB VEGGIE AND QUINOA MASH: A wonderful, hearty and flavoursome puree for your baby and it was my son’s personal favourite. Try and puree less over time to incorporate more texture into your baby’s meals. #onehandedcooks

ZUCCHINI, BROCCOLI & PINE NUT RISONI:  A simple pasta for the babies with all the nutrition of green veggies and nuts. #onehandedcooks

ZUCCHINI, BROCCOLI & PINE NUT RISONI: A simple pasta for the babies with all the nutrition of green veggies and nuts. #onehandedcooks

TUNA MELT FRITTERS: Canned tuna and salmon are great pantry staples and are low in mercury, perfect for making these delicious fritters, a meal in minutes for your little ones (they are great in the freezer too). #onehandedcooks

TUNA MELT FRITTERS: Canned tuna and salmon are great pantry staples and are low in mercury, perfect for making these delicious fritters, a meal in minutes for your little ones (they are great in the freezer too). #onehandedcooks

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