Cheryl Coad
More ideas from Cheryl
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Best 50+ Flower Tattoo Design Ideas That You Will be Inspired

Best 50+ Flower Tattoo Design Ideas That You Will be Inspired

Best Abs Exercises for 6 pack: This exercises will help you tone your lower body ,legs ,thigh and lose belly fat and strengthen your stomach muscles.

Best Abs Exercises for 6 pack: This exercises will help you tone your lower body ,legs ,thigh and lose belly fat and strengthen your stomach muscles.

pinterest_SUN_SALUTATION

pinterest_SUN_SALUTATION

Heart shape with flowers tattoo

Heart shape with flowers tattoo

Palestrina stitch is one of my all-time favorite embroidery stitches. It creates an interesting line with texture to it, thanks to the knots...Instructions @ http://www.needlenthread.com/2013/04/stitch-fun-palestrina-stitch-edge.html

Palestrina stitch is one of my all-time favorite embroidery stitches. It creates an interesting line with texture to it, thanks to the knots...Instructions @ http://www.needlenthread.com/2013/04/stitch-fun-palestrina-stitch-edge.html