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Senior fitness

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cherylebannonart

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This may contain: an older woman sitting in a chair with the words, 28 - day chair yoga challenge for

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Start Transformation Now!

Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍

1 Senior fitness ideas | senior fitness, yoga for seniors, easy yoga workouts