Cheryle Brennan

Cheryle Brennan

Cheryle Brennan
More ideas from Cheryle Brennan
Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

Acid and Alkaline Balance Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

Arthritis Home Remedies And Early Symptoms | The WHOot

Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:

You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights

You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights

Inflammation is part of the body’s immune response. Without it, we can’t heal. But when it’s out of control, it can damage the body. Here are 15 anti-inflammatory foods you should add to your diet! Source:http://draxe.com/

Inflammation is part of the body’s immune response. Without it, we can’t heal…

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3 Simple Steps To Open Your Chakras

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

10mn séquence

DownDog Yoga Poses for Fun & Fitness: yoga sequence you can do anywhere - DownDog Diary

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.

Graphic of Social and emotional skills: what to expect at different ages

Adolescence socioemotional: Children's social and emotional skills might not be as easy to track as the physical milestones. This is a guide to learn what skills you can expect to see at different ages.