Exercises core

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Cheryl Weatherill
a man sitting in a chair with the words 6 leg strengthing exercises to stay mobile
Mitch | 71 y/o Senior Fitness Trainer | Tighten your tummy while seated with these 3 simple exercises: 1. Seated Flutter Kicks: 3 sets of 60 seconds. Lift your legs off the... | Instagram
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500 Steps in 5 Minutes for Beginners
Keeping it low-impact with my dad today! For this routine, we did 1 minute per move which came to about 500 steps in 5 minutes. Everyone’s different so always at your pace 😊 If you missed your daily walk, gentle low-impact exercises like marching in place, standing hamstring curls, or low-impact jacks are a wonderful way to keep your body moving. #homeworkout #beginnerworkout #fitnessforlife #seniorsunday #seniorfitness
Justin Agustin
Justin Agustin 
Exercises core
a woman leaning against a wall with her hand on the wall
Super quick way to build upper body strength for beginners
a man standing in front of a door with the words foot stuffing and weak ankles cause falls - 4 moves to prevent it
Mitch | 71 y/o Senior Fitness Trainer | 5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you... | Instagram
an older man sitting in a chair with the caption 3 can't think anything exercise key after doing
an older man sitting in a chair with the words 3 seated exercises to tone your tummy
3 seated exercises to help tone your tummy! #seniorfitness
a man sitting on top of a wooden floor in front of a white door with the words, boss your core strength with these 3 seated exercises
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "✅ Comment “TRIAL” to access your free 7-day test drive of my exercise app and jumpstart your 2025 fitness journey to become your healthiest and fittest self! Strengthening your core isn’t just about looking good-it’s about staying safe and maintaining mobility as we age! A strong core can significantly improve balance, reduce back pain and even lower the risk of falls. Here are four simple but effective core exercises that can be done at home: 1️⃣ Wall or Counter Planks: Engage your core and hold for 30 seconds. Benefit: Strengthens the entire core while improving stability, helping reduce fall risk. 2️⃣ Wall or Counter Supported Opposite Elbow to Knee: 15 reps per side. Benefit: Improves coordination, strengthens your core and lowe
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "✅ Comment “TRIAL” to access your free 7-day test drive of my exercise app and jumpstart your 2025 fitness journey to become your healthiest and fittest self! Strengthening your core isn’t just about looking good-it’s about staying safe and maintaining mobility as we age! A strong core can significantly improve balance, reduce back pain and even lower the risk of falls. Here are four simple but effective core exercises that can be done at home: 1️⃣ Wall or Counter Planks: Engage your core and hold for 30 seconds. Benefit: Strengthens the entire core while improving stability, helping reduce fall risk. 2️⃣ Wall or Counter Supported Opposite Elbow to Knee: 15 reps per side. Benefit: Improves coordination, strengthens your core and lowe
a man standing in front of a plant with the words core and back strengthing
Reduce hip stiffness ✅ Instead of regularly trying to get your leg into this position without success- this exercise can help to loosen up… | Instagram
Mitch | 71 y/o Senior Fitness Trainer | 5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you... | Instagram
Mitch | 71 y/o Senior Fitness Trainer | 5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you... | Instagram
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Senior Fitness
Fitness Workout For Women
Beginner Workout
Easy Workouts
Workout For Beginners
Bodyweight Workout Beginner
Mitch | 71 y/o Senior Fitness Trainer | 5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you... | Instagram
Mitch | 71 y/o Senior Fitness Trainer | 5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you... | Instagram
a man standing in front of a door with the words, this 5 - minute low impact workout will keep older adults feeling great
Mitch | 71 y/o Senior Fitness Trainer | Are you a senior who wants to tighten their core? Here are 3 basic seated core exercises to improve your core strength: 1️⃣ Seated... | Instagram
a woman standing in front of a wall with the words core and back strength on it
One SIMPLE exercise for stronger back and core 🙌🏼
an older man standing in front of a kitchen counter with the words, booster your strength 4
a woman sitting on top of a couch in front of a pillow with the words 4 seated core strengthing exercises
Alyssa Kuhn DPT | Osteoarthritis Expert | Are you doing this?! ⚠️ You go in to see someone for your knee and they just look at your knee. You exercise for knee arthritis and many... | Instagram