Lily Chester
More ideas from Lily
Running for beginners - this week Im determined to start running my neighborhood before my morning shower. If I think I can, then I can!

Running for beginners - this week Im determined to start running my neighborhood before my morning shower. If I think I can, then I can!

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K

Follow this flow chart to find the ideal type of running shoe for you. Click for more exercise-specific shoe guides (walking, hiking, spinning, aerogics, etc.)! | via @SparkPeople #fitness #workout #run

Follow this flow chart to find the ideal type of running shoe for you. Click for more exercise-specific shoe guides (walking, hiking, spinning, aerogics, etc.)! | via @SparkPeople #fitness #workout #run