Fit..not fat

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Melissa Chick

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Hip strength & mobility

the info sheet shows how to use different types of machines for lifting and lifting headphones

Leg press

Tabata Workouts for Beginners: 13 Workouts for Fast Weight Loss

Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio.

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The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

Deadlift variations

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

a poster with instructions for how to do squats

Lower body workout

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34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

34 Pictures To See Which Muscle You’re Stretching

a woman holding a medicine ball in her right hand

8 Weighted Ab Exercises to Upgrade Your Core Work

Take a page out of celeb trainer Gunnar Peterson's playbook and add some weights to your ab workout to get some seriously cut abs. Here are 16 exercises to amp up your ab work.

a chalkboard with the words 10 awesome fitness apps for beginners

10 FREE Fitness Apps For Beginners To Help You Crush Your Goals - Andie Thueson

10 Awesome Fitness Apps for Beginners that will help you #MakeYourMove into getting fit! #ad @kohls

a man is doing yoga on a blue mat in the middle of a deck area

How To Stretch Your Hip - Videos

love this stretch for inner thighs,low back pain and relieving hip muscle pain

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