Janome Memory Craft 11000 Special Addition Sewing Machine, , hi-res
Daily Undulating Periodization (DUP) Training
Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger
Paleo Gingersnaps- these cookies are soft, chewy and full of flavor! Easy to make, gluten free, dairy free, and so delicious! You have to make them this year!!
NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge
30 day push up challenge: BEGINNER