Chontelle McCann

Chontelle McCann

Chontelle McCann
More ideas from Chontelle
Overnight Oats, 3 Ways: Peanut Butter Banana, Raspberry Nutella, and Coconut Almond flavors ~ refrigerate a mixture of oats, milk, and yogurt overnight for a creamy, wholesome, instant, no-cook breakfast! | FiveHeartHome.com

Overnight Oats, 3 Ways: Peanut Butter Banana, Raspberry Nutella, and Coconut Almond flavors ~ refrigerate a mixture of oats,…

Brown Sugar Banana Overnight Oats

½ cup old fashioned rolled oats ½ cup milk 1 teaspoon chia seeds 2 teaspoons brown sugar (make sure it’s fresh and soft) ⅛ teaspoon ground cinnamon 1 tablespoon peanut butter or almond butter ½ banana, sliced Additional brown sugar, for topping (optional)

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee.  Take the free nutrition for weight loss course today!  http://www.jorgewellness.com/start-free-course

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic (Minus the green tea and coffee!

Metabolism Boosters

You can add some FOOD to your diet which Speed up Metabolism, aiding in weight loss and preventing the fat storage. The Best Metabolism Boosters. Food that increase Metabolism Infographic

Zero-Calorie Foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Weight Loss Tips and Ideas

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)