Carrots contain beta-carotene, which strengthens immunity, helps with detoxification, improves liver health and works against many cancers.

Carrots contain beta-carotene, which strengthens immunity, helps with detoxification, improves liver health and works against many cancers.

The betacyanin in beetroot helps stop cancer cell growth, kills cancer cells and detoxifies the liver, kidneys and lymph.    https://choosingdifferently.com/article/anti-cancer-foods/#beetroot

The betacyanin in beetroot helps stop cancer cell growth, kills cancer cells and detoxifies the liver, kidneys and lymph. https://choosingdifferently.com/article/anti-cancer-foods/#beetroot

Asparagus contains polysaccharides (specialised plant sugars) that stop cancer growth, kill cancer cells and prevent blood vessel growth.    https://choosingdifferently.com/article/anti-cancer-foods/#asparagus

Asparagus contains polysaccharides (specialised plant sugars) that stop cancer growth, kill cancer cells and prevent blood vessel growth. https://choosingdifferently.com/article/anti-cancer-foods/#asparagus

The selenium in Brazil nuts is an important part of a powerful anti-oxidant enzyme called glutathione peroxidase.    https://choosingdifferently.com/article/anti-cancer-foods/#brazilnuts

The selenium in Brazil nuts is an important part of a powerful anti-oxidant enzyme called glutathione peroxidase. https://choosingdifferently.com/article/anti-cancer-foods/#brazilnuts

Flaxseed is the best plant-based source of omega-3 fatty acids, which reduce inflammation, stop cancer cell growth and boost immunity.    https://choosingdifferently.com/article/anti-cancer-foods/#flaxseeds

Flaxseed is the best plant-based source of omega-3 fatty acids, which reduce inflammation, stop cancer cell growth and boost immunity. https://choosingdifferently.com/article/anti-cancer-foods/#flaxseeds

Apples are high in antioxidants, and contain other anti-cancer substances, including quercetin, anthocyanins and procyanidins.    https://choosingdifferently.com/article/anti-cancer-foods/#apples

Apples are high in antioxidants, and contain other anti-cancer substances, including quercetin, anthocyanins and procyanidins. https://choosingdifferently.com/article/anti-cancer-foods/#apples

The lycopene in tomatoes is a powerful anti-oxidant, and more of it becomes available when the tomatoes are cooked @ Choosing Differently

The lycopene in tomatoes is a powerful anti-oxidant, and more of it becomes available when the tomatoes are cooked @ Choosing Differently

Eating as little as 10 grams a day of regular button mushrooms reduces breast cancer rates by two-thirds in women @ Choosing Differently

Eating as little as 10 grams a day of regular button mushrooms reduces breast cancer rates by two-thirds in women @ Choosing Differently

Eating an apple a day can reduce the risk of some cancers by up to 50%, including stomach, oesophagus, lung and breast cancer @ Choosing Differently

Eating an apple a day can reduce the risk of some cancers by up to 50%, including stomach, oesophagus, lung and breast cancer @ Choosing Differently

Mushroom extracts can shrink cancers, reduce blood supply to cancers, reduce treatment side effects and extend survival times @ Choosing Differently

Mushroom extracts can shrink cancers, reduce blood supply to cancers, reduce treatment side effects and extend survival times @ Choosing Differently


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Cherries get their dark red colour from anthocyanins, which encourage cancer cells to die, without affecting healthy cells @ Choosing Differently

Cherries get their dark red colour from anthocyanins, which encourage cancer cells to die, without affecting healthy cells @ Choosing Differently

The ellagitannins in raspberries prevent cells from mutating, and bind with cancer-causing agents in food, smoke and pollutants @ Choosing Differently

The ellagitannins in raspberries prevent cells from mutating, and bind with cancer-causing agents in food, smoke and pollutants @ Choosing Differently

The lycopene in tomatoes stops cancer cell growth, kills cancer cells, protects against carcinogens and lowers the risk of many cancers @ Choosing Differently

The lycopene in tomatoes stops cancer cell growth, kills cancer cells, protects against carcinogens and lowers the risk of many cancers @ Choosing Differently

Raspberries contain ellagic acid which encourages cancer cell death, prevents blood vessel growth and reduces the spread of cancer cells @ Choosing Differently

Raspberries contain ellagic acid which encourages cancer cell death, prevents blood vessel growth and reduces the spread of cancer cells @ Choosing Differently

Just half a cup a day of broccoli protects against lung, stomach, colon, bladder and rectum cancers, with up to a 50% reduction in risk @ Choosing Differently

Just half a cup a day of broccoli protects against lung, stomach, colon, bladder and rectum cancers, with up to a 50% reduction in risk @ Choosing Differently

Cabbage contains sinigrin, which protects against a range of cancers. It also switches off genes that can promote cancer @ Choosing Differently

Cabbage contains sinigrin, which protects against a range of cancers. It also switches off genes that can promote cancer @ Choosing Differently

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