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4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Pink or Purple Click here to vote @ http://getwishboneapp.com/share/7619186

Pink or Purple Click here to vote @ http://getwishboneapp.com/share/7619186

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts

If youre planning to workout with our 6 Week Walk/Run Calendar, music motivation can make all the difference. #walkrunplaylist #workoutmusic #playlist

If youre planning to workout with our 6 Week Walk/Run Calendar, music motivation can make all the difference. #walkrunplaylist #workoutmusic #playlist