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Get Knockout Arms with This Move That Works Your Biceps AND Shoulders  http://www.womenshealthmag.com/fitness/fitgif-dumbbell-hammer-curl-to-press?internal_recirc=outbrain_ab_lf

Get Knockout Arms with This Move That Works Your Biceps AND Shoulders http://www.womenshealthmag.com/fitness/fitgif-dumbbell-hammer-curl-to-press?internal_recirc=outbrain_ab_lf

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.  Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"