Chrissi Anthom
More ideas from Chrissi
Okay, thigh gaps arent always good things, but these exercises are good for burning fat and toning muscle fast. (Remeber that enhanced muscle mass in the legs, or having any leg muscle at all for that matter, will result in not having a gap. Just because you dont have one doesnt mean youre fat, and just because you do doesnt mean youre healthy)

Okay, thigh gaps arent always good things, but these exercises are good for burning fat and toning muscle fast. (Remeber that enhanced muscle mass in the legs, or having any leg muscle at all for that matter, will result in not having a gap. Just because you dont have one doesnt mean youre fat, and just because you do doesnt mean youre healthy)

This isn't too hard, I can do it, but I recommend that you work your way up to this, but doing simple stretching daily and beginner yoga.

This isn't too hard, I can do it, but I recommend that you work your way up to this, but doing simple stretching daily and beginner yoga.

A lot of yoga will do you a lot of good, a little will too (Link goes to yogabycandace.com)

A lot of yoga will do you a lot of good, a little will too (Link goes to yogabycandace.com)

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.