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Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation

Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

4 Gentle Stretches to Help Lower Back Pain : So Very Blessed - These 4 gentle stretches can ease and prevent lower back pain, as well as relieving your stress and increasing energy and flexibility.

4 Gentle Stretches to Help Lower Back Pain : So Very Blessed - These 4 gentle stretches can ease and prevent lower back pain, as well as relieving your stress and increasing energy and flexibility.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.