Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.