Chyna Williamson

Chyna Williamson

Chyna Williamson
More ideas from Chyna
You can do these all at home! Simple arm exercises!

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Block prints using styrofoam food trays by Emily Berezin http://www.craftster.org/forum/index.php?topic=272282.0#axzz2ZXcBdYSF

MBear from Craftster has been experimenting with using styrofoam food packaging to carve cool linoleum-style blocks for printmaking. The results are fantas

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Do’s and Don’ts When Travelling in Vietnam - Vietnam - WorldNomads.com

Experience an absolute Vietnam Luxury trip.Vietnam luxury tours are perfect option for a luxury holiday.The one and only Vietnam Luxury Travels at Exotic Voyages

CD prints (using old CDs, etch into and use block ink to print) #8thgrade

CD prints (using old CDs, etch into and use block ink to print) -- hmm I wonder if there is a way to attach something carvable to the cd instead?

Ram Dass

Ram Dass: meditation reveals patterns of behavior, resistance, inner dialogues. "As you cultivate the witness, things change. You don’t have to change them. Things just change.