Cinaid Walker
More ideas from Cinaid
at home workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

30 Day Challenge!!

Just water for 30 days. What is 30 days? Nothing compared to extra years of life you get through being healthy. Although a glass of milk in the evening wouldn't hurt.

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

30 Day Squat Challenge for feb. Going to start out pretty simple for this month & just do body weight and then next month will add weights. I'm pretty out of shape so I will start out easy.

30 day challenge

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!