edzés / training

496 Pins
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6d
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Éva Varga
подписывайтесь на мой Телеграмм https://t.me/YOGINYA_ALINA_Int @alinochkaputik #yoginya_alina
15-Minute Upper Body Workout (low weights, high reps)

hát

3 Pins

zumba

25 Pins
Foam roller - gyakorlatok a merev izmoknak
Try this foam Rolling session to massage and release your muscles. Great cool-down after running, cycling, or leg workout. Get Fitify App to get over 70 foam roller exercises (and many more) for free.

masszázshengerek - lazításhoz

2 Pins
Hasizomgyakorlatok erősen túlsúlyosaknak: könnyen végezhetőek, de elképesztően hatásosak - Fogyókúra | Femina
A 4 legerősebb fenékformáló gyakorlat a személyi edzőtől | femina.hu

fenék

5 Pins
61 éves anyukám ezzel fogyott le ! 10 jóga póz a hasi zsír ellen

jóga

1 Pin

életmód

1 Pin
Sportmelltartó dinamikus jógához KIMJALY - Decathlon
NŐI FUTÓCIPŐ KIPRUN KD 800 KIPRUN - Decathlon
NŐI FUTÓCIPŐ KIPRUN KS500 KIPRUN - Decathlon

futópados

6 Pins
"Short on time? This 5-minute daily workout combines fat-burning cardio with core-strengthening ab exercises to help you tone up and slim down. Perfect for all fitness levels, no equipment needed. Just five minutes a day to a stronger core and improved fitness! Pin now to kickstart your quick fitness journey today! 💪✨ #5MinuteWorkout #CardioAndAbs #HomeFitness #QuickWorkouts #FitnessMotivation"#fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessfreak #fitspo #gym #gymlife #workout #lifestyle #fitnesscouple #fitnessfam
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗

comb / lábak

62 Pins
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes!🔥 REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 follow @only_fitnesfood LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout #fitmom #weightloss Cc @petragenco

vegyes edzés

44 Pins
Sizing: True to size Material composition: 100% Polyester Clothing type: H Collar: Standing neck Material: Polyester Pattern: Solid Fabric elasticity: No elasticity Season: Autumn-Winter Weaving type: Woven Style: Leisure Weight: 290 g Pocket: No pockets Size Chart(inch) Size US UK Length Bust Shoulder XS 2 6 18 40 16 S 4 8 19 42 17 M 6 10 19 43 17 L 8 12 20 46 18 -chiquechics

has

34 Pins
8 hét 5K-ig
Rachael Attard - az egyetlen személyi edző, aki megérti, hogy a nők terjedelmesek lehetnek
Gain Muscle Naturally: How to begin running, fitness, weight loss, walker...

futás

4 Pins
BY IG - jm_control | These are workout • Single Shoulder Press 20 reps X 3 set • Arm Combination Exercise 20 reps X 3 set • Arm Scissors 20 reps X 3 set • V - Opining 20 reps X 3 set ENJOY!!!

konyhásnéni

10 Pins
Építi a hasizmot, megszünteti a hátfájást, és csak napi 10 perc: így variáld a plankot 5-féleképpen - Fogyókúra | Femina
Exercises for Slim Thighs!
Week 45 Update: Start Weight 169kg, I am currently sitting at 87.55kg meaning I have lost 81.45kg. My goal weight is 84.5kg, so I have 3.05kg until I reach it! My weight loss has dramatically slowed down but that is to totally be expected, I am doing everything in my power to shift the weight so it will come off when its ready. These posts are always extremely emotional for me as I get to see in black and white exactly what I have achieved. So proud of my determination, my will power and mai...

....inspiráció

28 Pins
Full Back Workout - Get A Sexy Back »
lululemon sports bra. Pretty.

ruházat, cipő

21 Pins
SLIMFIT Fogyókúrás Tea - Zsírégető teakeverék | 100% tnaturális út a lapos hashoz | WOW TEA
10 Előnyök ivás meleg citromos víz Minden reggel // www.tasty-yummies.com
Fogyj zacskós levesekkel - 5 nap alatt 3,5 kiló mínusz!

enni-innivalók

25 Pins