Beat the stress! Something to practice everyday. #Fertility #health&fitness

Beat the stress! Something to practice everyday.

Body Mass Index (BMI) -  a measure of body fat based on your weight in relation to your height.   Find out yours.   #healthandfitness

Body Mass Index (BMI) - a measure of body fat based on your weight in relation to your height.

Did you know 30% of #infertility is due to male factors such as, issues with sperm quality or lack of sperm. Learn more about the infertility facts you need to know at: cityfertility.com.au

Did you know: of infertility is due to male factors such as, issues with sperm quality or lack of sperm.

Did you know? Men produce millions of sperm everyday, however, when the sperm are initially formed they lack the ability to swim forward or fertilise an egg. It can take about 2 1/2 to 3 months for the new sperm to fully mature to the stage at which they can swim and are ready to fertilise an egg.

Did you know? Men produce millions of sperm everyday, however, when the sperm are initially formed they lack the ability to swim forward or fertilise an egg. It can take about 2 1/2 to 3 months for the new sperm to fully mature to the stage at which they can swim and are ready to fertilise an egg.

Did you know? As a man gets older, the chances of conceiving and having a healthy child decline. A man's age also influences the child's future health.

Did you know? As a man gets older, the chances of conceiving and having a healthy child decline. A man's age also influences the child's future health.

The reality is that ovulation (when the egg is released from the ovary) is individual and dependent on how long the menstrual cycle is and and will not always be on day 14 for every woman.

The reality is that ovulation (when the egg is released from the ovary) is individual and dependent on how long the menstrual cycle is and and will not always be on day 14 for every woman.

Interesting to know how exercising can benefit not just our physique but also our reproductive organs.

Visit City Fertility Centre online for more information.

Did you know? Females are born with their lifetime supply of eggs which naturally decline in quality and quantity from the age of 25 onwards.  Therefore, as a woman’s age increases, her fertility decreases, particularly after the age of 35, due to this diminishing egg reserve.

By Dr Shiri Dutt, specialist at City Fertility Centre Gold Coast. Females are born with their lifetime supply of eggs, which naturally declines gradually

Zinc is necessary for making the outer membrane and tail of the sperm and for the sperm to mature properly.  Start including Zinc rich foods into your diet such as: beans, spinach, oysters, red meat and pumpkin seeds. Abstain from alcohol which substantially lowers zinc absorption

Zinc is necessary for making the outer membrane and tail of the sperm and for…

Men - Keep Cool!  Overheating can affect sperm quality. Avoid hot spas, saunas, tight jeans or even sitting with your laptop on your lap.

Men - Keep Cool! Overheating can affect sperm quality. Avoid hot spas, saunas, tight jeans or even sitting with your laptop on your lap.


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