How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Post-baby diet & exercise for nursing mommies. I know you have to be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!