Want to Balance in Forearm Stand? Yoga Sequence to Get You There If youve already mastered how to do a Headstand, its time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings.
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push