Fat burning HIIT workouts with Lebert Buddy System

This is NOT a suspension system. It is much, much more! The Lebert Buddy System™ works many muscles at once, work the core, provide stability training, extend sets with variable and instant tensions changes, and a little bit of friendly competition- all at the same time!
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Build lean muscle with dynamic 'Full Body' workouts using a set of Lebert Equalizers. Strength endurance based workouts that use bodyweight as resistance.  www.intunehealthonline.com.au

Build lean muscle with dynamic 'Full Body' workouts using a set of Lebert Equalizers. Strength endurance based workouts that use bodyweight as resistance. www.intunehealthonline.com.au

the Lebert Buddy System has been a valuable training tool for MMA fighters & boxers. Dynamic, H.I.T. strength endurance workouts, through multiple planes. Push, pull, squat, lunge & twist your body thru an intense partner workout

the Lebert Buddy System has been a valuable training tool for MMA fighters & boxers. Dynamic, H.I.T. strength endurance workouts, through multiple planes. Push, pull, squat, lunge & twist your body thru an intense partner workout

2 minute Uni-lateral row - drill. Feel the burn

2 minute Uni-lateral row - drill. Feel the burn

LTS BUDDY SYSTEM Uni-lateral rows are great for creating mobility through the thoracic spine. www.intunehealthonline.com.au

LTS BUDDY SYSTEM Uni-lateral rows are great for creating mobility through the thoracic spine. www.intunehealthonline.com.au

a) Alternating bicep curls b)  prone plank

a) Alternating bicep curls b) prone plank

LTS BUDDY SYSTEM Uni-lateral rows are great for creating mobility through the thoracic spine. www.intunehealthonline.com.au

LTS BUDDY SYSTEM Uni-lateral rows are great for creating mobility through the thoracic spine. www.intunehealthonline.com.au

Partner - posterior chain stretches. lower back / hamstrings / calf stretches

Partner - posterior chain stretches. lower back / hamstrings / calf stretches

Lebert Buddy System has increased in  popularity amongst fitness professionals & enthusiasts on a global level.  Simple, innovative design that's light, portable, versatile & effective in building lean muscle & fitness in dynamic HIIT fat burning workouts! www.intunehealthonline.com.au

Lebert Buddy System has increased in popularity amongst fitness professionals & enthusiasts on a global level. Simple, innovative design that's light, portable, versatile & effective in building lean muscle & fitness in dynamic HIIT fat burning workouts! www.intunehealthonline.com.au


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Plank You Very Much Workout

BodyRock: Get in the best shape of your life at home for free

@Melissa Scott you need to check out her "at-home" workouts.

BodyRock: Get in the best shape of your life at home for free

Want to Balance in Forearm Stand? Yoga Sequence.  I want to be able to do this

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

Art Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though! -hmmm exercise

Art Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though! -hmmm exercise

Click this link for pages of workout videos! VIDEOS Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Britney Spears’ Workout Carrie Underwood’s Sculpted Legs Victoria’s...

Click this link for pages of workout videos! VIDEOS Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Britney Spears’ Workout Carrie Underwood’s Sculpted Legs Victoria’s...

Work out schedule with movies!

BodyRock: Get in the best shape of your life at home for free

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