7 Ways to Motivate Yourself and Stay Active
7 Ways to Motivate Yourself to Stay Active | Jess Ann Kirby

Jess Kirby
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Made by Mary
There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A str...