Monique Coles
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These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

5 Fun Ways to Dive in to Aquatic Exercise. Water workouts are a great, low-impact way to get your heart pumping! | via @SparkPeople

5 Fun Ways to Dive in to Aquatic Exercise. Water workouts are a great, low-impact way to get your heart pumping! | via @SparkPeople

5 Fun Water Workouts.  There are plenty of fun ways you can turn pool time into exercise time--even if you're not a swimmer! via @SparkPeople

5 Fun Water Workouts. There are plenty of fun ways you can turn pool time into exercise time--even if you're not a swimmer! via @SparkPeople

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo