More ideas from Colin
plus bicycle crunches

Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 day pull up challenge

The Pull Up Challenge for Men - Get Ripped. Get Hot Workout! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.