Colleen Fraser
More ideas from Colleen
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

10 Yoga Poses You Should Do Every Day                                                                                                                                                                                 Mais

Check out our simple yoga workout! We&amp ve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Growing vegetables in containers is possible but there are some that grow easily and produce heavily in containers. Due to this we've added 20 Best and Most Productive Vegetables to grow in pots.

Growing vegetables in containers is possible but there are some that grow easily and produce heavily in containers. Due to this we've added 20 Best and Most Productive Vegetables to grow in pots. From Balcony Garden Web

Best Exercise for women for health and fitness

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.