colleen tully-wilson

colleen tully-wilson

colleen tully-wilson
More ideas from colleen
We all know the importance of hitting the right workouts and physiological systems, but what about training for the mental and emotional rigors of race day? How can you make yourself more mentally tough during races? Here are 7 strategies to help you become mentally stronger during races: http://runnersconnect.net/running-training-articles/visualization-running/

We all know the importance of hitting the right workouts and physiological systems, but what about training for the mental and emotional rigors of race day? How can you make yourself more mentally tough during races? Here are 7 strategies to help you become mentally stronger during races: http://runnersconnect.net/running-training-articles/visualization-running/