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Posturas de ioga para iniciantes | eHow Brasil

Movimentos básicos da yoga para iniciantes

We often think of yoga as just asana; but there is so much more to the practice and the asana were practiced only to keep the body healthy and comfortable in order to sit in meditation and advanced meditation practices.

We often think of yoga as just asana; but there is so much more to the practice and the asana were practiced only to keep the body healthy and comfortable in order to sit in meditation and advanced meditation practices.

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

8 Challenging Yoga Poses For Core Strength

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

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