I agree with some of these things, but some are ridiculous in the world we live in. A person cannot be expected to give up ALL refined sugars or go to bed hungry and still enjoy life. Just saying..."French Women Don't Get Fat..." That's the book to read!!
If your trying to lose weight this is a great way to do so.. It has everything your body needs.. Kelly Whynaught,, This sounds like a good salad for you in the sense you love a lot of the ingredients!!!