ONION, ZUCCHINI & TWO CHEESE FRITTATA WITH A CRISP GREEN SALAD. A real frittata isn't a quiche without pastry. It's an Italian-style omelette. We've flavour packed this traditional recipe with ricotta and parmesan for a delicious finish.   30 Minutes. Vegetarian. A super easy dish to whip up for brunch, lunch or dinner.

ONION, ZUCCHINI & TWO CHEESE FRITTATA WITH A CRISP GREEN SALAD. A real frittata isn't a quiche without pastry. It's an Italian-style omelette. We've flavour packed this traditional recipe with ricotta and parmesan for a delicious finish. 30 Minutes. Vegetarian. A super easy dish to whip up for brunch, lunch or dinner.

THE ULTIMATE GRILLED CHICKEN SUMMER SALAD. If you are sick of the same old chicken salads then we hope this will inspire you to try a this bright, light, and fresh summer salad. Made with the finest locally sourced seasonal produce.  20 Minutes. Gluten Free. Free Range. Only 530 Calories Per Serve.

THE ULTIMATE GRILLED CHICKEN SUMMER SALAD. If you are sick of the same old chicken salads then we hope this will inspire you to try a this bright, light, and fresh summer salad. Made with the finest locally sourced seasonal produce. 20 Minutes. Gluten Free. Free Range. Only 530 Calories Per Serve.

SICILIAN STYLE SWORDFISH WITH A GREEN SALAD. Sicilian's traditionally bake fish fillets topped with onion, tomato, capers, parsley and basil until the fish is tender and cooked through. This recipe gives you those classic flavours in half the time and all in one no fuss pan. Perfect for Swordfish!  30 Minutes. Gluten Free. Only 415 Calories Per Serve. Impress on Valentines Day!

Sicilians traditionally bake fish fillets topped with onion, tomato, capers, parsley and basil until the fish is tender and cooked.

FREE RANGE CHICKEN TERIYAKI BENTO WITH SOBA NOODLES. This dish has got to be one of the most popular Japanese dishes ever. It will surprise you how simple and quick it is to make. Made with a our own hand mixed teriyaki sauce, free range chicken, organic soba noodles, miso soup and a delicate Japanese garnish salad.  30 Minutes. Subarashii! (Japanese for wonderful)

This dish has got to be one of the most popular Japanese dishes ever. It will surprise you how simple and quick it is to make!

GRASS FED BEEF BURGER WITH CHEESE, PICKLES & SMOKEY BBQ SAUCE + CRISPY OVEN CHIPS. Make a healthy gourmet burger at home with our version of the classic burger. Made with brioche buns, grass fed beef patties, cheddar cheese, dill cucumbers, onions, tomato, smokey BBQ sauce and mixed leaf lettuce. All served with the best oven chips you will ever make. So good.  30 Minutes. Perfect for a night in (or after a big night out!).

Make a healthy gourmet burger at home with our version of the classic burger. Perfect for a night in (or after a big night out!

GRASS FED ANGUS SIRLOIN WITH POTATO & WATERCRESS SALAD. A great potato salad is a must in the summer. The key is really fresh potatoes. Chat potatoes are creamy, small and take a lot of the work out of the preparation. Mixed with salty capers, peppery watercress and delicately sliced red onion... Oh and the most amazing grass fed Angus sirloin from Cape Byron, NSW.  30 Minutes. Perfect on the BBQ. Classy!

GRASS FED ANGUS SIRLOIN WITH POTATO & WATERCRESS SALAD. A great potato salad is a must in the summer. The key is really fresh potatoes. Chat potatoes are creamy, small and take a lot of the work out of the preparation. Mixed with salty capers, peppery watercress and delicately sliced red onion... Oh and the most amazing grass fed Angus sirloin from Cape Byron, NSW. 30 Minutes. Perfect on the BBQ. Classy!

SPICED ROAST PORK WITH SMOKEY EGGPLANT & POMEGRANATE SALAD. This dish combines light indian spices with the richness of roast pork and a sweet, sour and smoky salad. The perfectly  balanced meal. Impress any night.   40 Minutes. Gluten Free. Only 378 Calories Per Serve.

SPICED ROAST PORK WITH SMOKEY EGGPLANT & POMEGRANATE SALAD. This dish combines light indian spices with the richness of roast pork and a sweet, sour and smoky salad. The perfectly balanced meal. Impress any night. 40 Minutes. Gluten Free. Only 378 Calories Per Serve.

CHICKEN (FREE RANGE) & EGGPLANT GREEN CURRY. We've cheated here a little bit by giving you a premixed curry paste. But not just your regular supermarket burn your mouth type paste. We went to our friends at Simon Johnson to get the finest paste available.   40 Minutes. Free Range.  Same same, but different!

We've cheated here a little bit by giving you a premixed curry paste. But not just your regular supermarket burn your mouth type paste!

BBQ INDIAN SPICED LAMB WITH CARROT & CHICKPEA SALAD. If you have never used Indian flavours on your BBQ, then don't let this opportunity pass you by. Mirrool Creek lamb marinated in a beautiful natural yoghurt dressing and served with a salad that puts a modern spin on a traditional side.  30 minutes. Gluten free. A must try.

BBQ INDIAN SPICED LAMB WITH CARROT & CHICKPEA SALAD. If you have never used Indian flavours on your BBQ, then don't let this opportunity pass you by. Mirrool Creek lamb marinated in a beautiful natural yoghurt dressing and served with a salad that puts a modern spin on a traditional side. 30 minutes. Gluten free. A must try.

JAMAICAN JERK BBQ PORK WITH CORN, BLACK BEANS AND AVOCADO. Turn up the beats and get the flavours of a Jamaican cook up in no time with this super fun dish. Featuring lean pork loin and a rub made with love, featuring over 10 different herbs and spices. Served with a most colourful, mouth watering salad. A must for BBQ lovers.   30 Minutes. Easy now.

JAMAICAN JERK BBQ PORK WITH CORN, BLACK BEANS AND AVOCADO. Turn up the beats and get the flavours of a Jamaican cook up in no time with this super fun dish. Featuring lean pork loin and a rub made with love, featuring over 10 different herbs and spices. Served with a most colourful, mouth watering salad. A must for BBQ lovers. 30 Minutes. Easy now.


More ideas
GRASS FED BEEF BURGER WITH CHEESE, PICKLES & SMOKEY BBQ SAUCE + CRISPY OVEN CHIPS. Make a healthy gourmet burger at home with our version of the classic burger. Made with brioche buns, grass fed beef patties, cheddar cheese, dill cucumbers, onions, tomato, smokey BBQ sauce and mixed leaf lettuce. All served with the best oven chips you will ever make. So good.  30 Minutes. Perfect for a night in (or after a big night out!).

Make a healthy gourmet burger at home with our version of the classic burger. Perfect for a night in (or after a big night out!

LEMON & HERB LAMB CHOPS WITH MINT YOGHURT SAUCE & A CRISP GREEN SALAD. Barbecued Greek style lamb chops topped with a yoghurt sauce and served with crisp lettuce, cucumber, spring onion and simple lemon dressing. The perfect summery lamb dish. Great for any night or for a weekend lunch.  30 Minutes. Gluten Free. Only 470 Calories Per Serve.

LEMON & HERB LAMB CHOPS WITH MINT YOGHURT SAUCE & A CRISP GREEN SALAD. Barbecued Greek style lamb chops topped with a yoghurt sauce and served with crisp lettuce, cucumber, spring onion and simple lemon dressing. The perfect summery lamb dish. Great for any night or for a weekend lunch. 30 Minutes. Gluten Free. Only 470 Calories Per Serve.

FREE RANGE CHICKEN TERIYAKI BENTO WITH SOBA NOODLES. This dish has got to be one of the most popular Japanese dishes ever. It will surprise you how simple and quick it is to make. Made with a our own hand mixed teriyaki sauce, free range chicken, organic soba noodles, miso soup and a delicate Japanese garnish salad.  30 Minutes. Subarashii! (Japanese for wonderful)

This dish has got to be one of the most popular Japanese dishes ever. It will surprise you how simple and quick it is to make!

MEXICAN BBQ CHICKEN BREAST WITH AVOCADO, CORN & LIME. The lovely orange colour and mellow flavour of this barbecued skinless free range chicken comes from the simple rub we have mixed just for this dish. Served with avocado, corn kernels and lime to keep this super health and filling all at the same time.   30 Minutes. Gluten Free. Free Range Chicken. Winner.

MEXICAN BBQ CHICKEN BREAST WITH AVOCADO, CORN & LIME. The lovely orange colour and mellow flavour of this barbecued skinless free range chicken comes from the simple rub we have mixed just for this dish. Served with avocado, corn kernels and lime to keep this super health and filling all at the same time. 30 Minutes. Gluten Free. Free Range Chicken. Winner.

PEARL BARLEY, FETA, CORN & ZUCCHINI RIBBON SALAD. Inspired by the fresh flavours of summer, this salad is simple and flavourful with crunchy zucchini, savory feta, sweet corn kernels and zesty lemon.  Vegetarian. 35 Minutes. Only 460 Calories Per Serve.

PEARL BARLEY, FETA, CORN & ZUCCHINI RIBBON SALAD. Inspired by the fresh flavours of summer, this salad is simple and flavourful with crunchy zucchini, savory feta, sweet corn kernels and zesty lemon. Vegetarian. 35 Minutes. Only 460 Calories Per Serve.

CHEATS CHICKEN & EGGPLANT GREEN CURRY. After a hard day, this green curry is a quick and nutritious meal to whip up in just 30 minutes. Made with an authentic curry paste, free range chicken, egg plant, green beans and finished with fresh Thai basil leaves. 30 Minutes. Free Range. Same same, but different!

We've cheated here a little bit by giving you a premixed curry paste. But not just your regular supermarket burn your mouth type paste!

SPAGHETTI & MEATBALLS. A simple, wholesome dinner for the whole family. Our version uses the finest local premium beef mince, A-grade carrots and wonderful Italian tomatoes all finished with fresh basil and shaved parmasen.  Perfect for the whole family. 30 Minutes.

SPAGHETTI & MEATBALLS. A simple, wholesome dinner for the whole family. Our version uses the finest local premium beef mince, A-grade carrots and wonderful Italian tomatoes all finished with fresh basil and shaved parmasen. Perfect for the whole family. 30 Minutes.

CAULIFLOWER TAHINI CHICKEN. If you love healthy, protein rich and tasty then this is the dish for you! Free range chicken served with a warm quinoa tabouli made from spiced and roasted cauliflower, almonds, spring onion, parsley and finised with a tahini dressing! 30 Minutes. Gluten Free. Sugar Free.

Grilled chicken served with a warm quinoa tabouli made from spiced and roasted cauliflower, almonds, spring onion, parsley and finised with a tahini dressing.

PORK SCHNITZEL AND SLAW WITH CIDER DRESSING. If you have never tried pork schnitzel, you will be blown away! It is a melt in your mouth experience the whole family will love.  For this dish we have created a lemon, garlic and herb finish to add a wonderful zing to the crunchy schnitzel coating. All served with a classic apple cider slaw. A winner any night of the week. 20 Minutes. Free Range Pork.

PORK SCHNITZEL AND SLAW WITH CIDER DRESSING. If you have never tried pork schnitzel, you will be blown away! It is a melt in your mouth experience the whole family will love. For this dish we have created a lemon, garlic and herb finish to add a wonderful zing to the crunchy schnitzel coating. All served with a classic apple cider slaw. A winner any night of the week. 20 Minutes. Free Range Pork.

THYME & GARLIC CHICKEN SCHNITZEL WITH A DUTCH CREAM POTATO SALAD. Free range chicken schnitzel with a classic German style potato salad. A winner any night of the week.

THYME & GARLIC CHICKEN SCHNITZEL WITH A DUTCH CREAM POTATO SALAD. Free range chicken schnitzel with a classic German style potato salad. A winner any night of the week.

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