Dishfunctional Designs: The Upcycled Garden Volume 7: Using Recycled Salvaged Materials In Your Garden
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/
looks easy enough. will I ever do this? How to Train For Your First 5K Race
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/