Jeff Workman
More ideas from Jeff
IDW G1 Card - Jazz by *GuidoGuidi on deviantART
Wheeljack / Autobots
Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"
Perfect #muscle #building #programs to get in shape for women or men and men. Cover all body Upper from lower body with easy exercise and get a toned body and lose weight. 30-minute workout burns your 400-500 calories.
Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: http://gwyl.io/five-easy-mouthwatering-smoothie-recipes/
Dumbbell Shrugs. I've been doing A LOT of these lately to build up back strength, so I can hold the barbells while squatting
BICEPS - SEATED STABILITY BALL CONCENTRATION DUMBLLE CURL
Types of cured meat. Easy infographic.
Biceps4
Biceps3 …