Courtney Jones
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Protein vanilla fluffs Note: - Low cal, no carbs, no fat, high protein, very easy - you can add other flavors like caramel essence, almond,…. Ingredients (12 muffins size fluffs): - 7 egg whites (210 g) - 25 g stevia (granulated) - a few drops vanilla essence (or other flavor you like) - 40 g protein powder, vanilla flavor (I used 20g casein and 20g whey)

Protein vanilla fluffs Note: - Low cal, no carbs, no fat, high protein, very easy - you can add other flavors like caramel essence, almond,…. Ingredients (12 muffins size fluffs): - 7 egg whites (210 g) - 25 g stevia (granulated) - a few drops vanilla essence (or other flavor you like) - 40 g protein powder, vanilla flavor (I used 20g casein and 20g whey)

bodytrim meatballs with dipping sauce Cooking Time: 10 min Ingredients 500g lean beef mince 30 ml soy sauce 1 tbsp vegetable oil 1/2 garlic clove, crushed 1/2 tsp ginger, crushed 1 spring onion, finely chopped soy sauce, sweet chilli sauce or tomato sauce for dipping

bodytrim meatballs with dipping sauce Cooking Time: 10 min Ingredients 500g lean beef mince 30 ml soy sauce 1 tbsp vegetable oil 1/2 garlic clove, crushed 1/2 tsp ginger, crushed 1 spring onion, finely chopped soy sauce, sweet chilli sauce or tomato sauce for dipping

Protein powder isn't only for making shakes. These 50 protein powder recipes will elevate your taste buds and increase your protein intake in fun new ways!

Protein powder isn't only for making shakes. These 50 protein powder recipes will elevate your taste buds and increase your protein intake in fun new ways!

To lose weight and achieve long-term weight management it is essential to understand your appetite and know when and what to eat. Extreme hunger can

To lose weight and achieve long-term weight management it is essential to understand your appetite and know when and what to eat. Extreme hunger can

REPIN THIS NOW-- You will need the inspiration sometime in the future! 40 Things to Try When You Don't Want to Work Out | via @SparkPeople #backontrack #motivation #fitspiration #exercise

REPIN THIS NOW-- You will need the inspiration sometime in the future! 40 Things to Try When You Don't Want to Work Out | via @SparkPeople #backontrack #motivation #fitspiration #exercise