Crossfit gym Sydney

At CrossFit 2010 we want everyone to achieve their highest level of health (whatever that means to you). CrossFit is for absolutely everyone. And we want everyone; be they professional athlete, emergency service personnel, office workers or stay at home parents to feel welcome, comfortable and challenged at our box.
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If you are a CrossFit regular, you will know the importance of warming up properly before your core WOD. Hopefully, you are not one of the unfortunate athletes to truly know the effects of engaging in vigorous CrossFit workouts without a good warm up. If you are, you probably know what it feels like to spend a good deal of your training time injured.

The Best Warm Up Exercises For Crossfit

Anyone walking into a CrossFit gym in Sydney for the first time usually does a quick double take and wonders what it is that they have just walked into. CrossFit is still relatively new in Sydney and for people seeking information about this new fitness trend they have heard about, there is often a few seconds of bewilderment while they digest what CrossFit is and the sort of training that happens in classes.

CrossFit – Sydney’s Fastest Growing Fitness Community

CrossFit – Sydney’s Fastest Growing Fitness Community

Ask any personal trainer what the biggest threat to an individual getting themselves into peak physical shape and the most common answer you will hear will be motivation. It is hard to get motivated to train if the only person who needs to stick to the regime is yourself. More to the point when you are starting to train hard and place your body under stress, unless you are a particular type of person who thrives on this physical discomfort, it is also easier to slack off and not train as…

The Power of the CrossFit Community

Opinions on the benefits of the crossfit training programme for children and the appropriate age at which children should start training are as contrasting as opinions on education for children. At their most extreme, these views can be as divisive as any of the choices parents will make for development of their children and the activities they choose to pursue.

CrossFit and Kids – Is it Beneficial and how young is too young?

CrossFit and Kids – Is it Beneficial and how young is too young?

We all know that person. You know, the one who has immersed themselves in CrossFit training and just can’t seem to talk about anything else other than how it has changed their lives. CrossFit is now the fastest growing exercise trend in Sydney and it deserves at least some cursory exploration into the benefits its members enjoy and why they have to tell everyone about it.

The Real Benefits of CrossFit

We all know that person. You know, the one who has immersed themselves in CrossFit training and just can’t seem to talk about anything else other than how it has changed their lives. CrossFit is now the fastest growing exercise trend in Sydney and it deserves at least some cursory exploration into the benefits its members enjoy and why they have to tell everyone about it.

The Real Benefits of CrossFit

The last thing you want at any stage on your crossfit journey is an injury. A serious injury will, at best, halt your progress while you undergo rest and rehabilitation for that injury while the worst case scenario could mean a permanent end to your training or an ongoing hindrance that stays with you forever.

Crossfit and Injury Management

Crossfit and Injury Management

https://crossfit2010.wordpress.com/2016/09/22/crossfit-training-glossary/

CrossFit Training Glossary

https://crossfit2010.wordpress.com/2016/09/22/crossfit-training-glossary/


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99 WOD run---hoping that doing single miles will help my running times and I KNOW I need push ups and squats.

99 Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) - Full Body Workout

Great Workout!

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Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

A Quick and Sweaty CrossFit-Inspired Workout

A Quick and Sweaty CrossFit Inspired Workout - great for fitting in on vacations in hotel gyms. Set your Gymboss for 1 round of 15 min.

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Did this today, sucked soo bad! CrossFit workout Filthy Fifty - One of the hardest but greatest WOD I've done :)

bandit cf

Bandit CrossFit WOD - run, box jumps, toes to bar, squats, pushups

CrossFit Wod | crossfit workout (WOD) | Workout sites

crossfit workout (WOD) Buy In: 800 meter run Cash out: 10 wall walks

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