Crystal DeSilva
More ideas from Crystal
Everybody knows the detrimental effects that sugar has on health in general. Actually, weight gain, wrinkles and energy crashes can be caused by indulging in sweet things like cakes or low-fat yogurt.  In case you are not able to start your day without a sweet coffee, and you have not succeeded in

Everybody knows the detrimental effects that sugar has on health in general. Actually, weight gain, wrinkles and energy crashes can be caused by indulging in sweet things like cakes or low-fat yogurt. In case you are not able to start your day without a sweet coffee, and you have not succeeded in

Thai Beef Salad (Restaurant Style) - one little change to the usual recipe to make a restaurant quality Thai Beef Salad

Thai Beef Salad (Restaurant Style) - one little change to the usual recipe to make a restaurant quality Thai Beef Salad

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/