Total Wellbeing Community

A collection of healthy, delicious TWD-inspired dishes prepared by our friends.
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Lupin Falafel Balls. Very high in protein & fibre, quick to prepare and much lighter than traditional falafel! Ingredients: Lupin Flake, vege stock powder, onion, gluten free – bread crumbs (or other starches ie tapioca/ potato/ rice flour), chilli powder, cumin powder, coriander powder, garlic, parsley, lemon juice & water - Rhiannon Birch #CSIROhealth

Lupin Falafel Balls. Very high in protein & fibre, quick to prepare and much lighter than traditional falafel! Ingredients: Lupin Flake, vege stock powder, onion, gluten free – bread crumbs (or other starches ie tapioca/ potato/ rice flour), chilli powder, cumin powder, coriander powder, garlic, parsley, lemon juice & water - Rhiannon Birch #CSIROhealth

Morrocan Roast Pumpkin and Lupin Superfood Salad. High in protein and fibre, healthy and very tasty. Ingredients: Lupin Flake, currants, capers, chopped parsley, red onion, butternut pumpkin, beetroot, feta cheese, baby spinach, red wine vinegar, olive oil, mustard powder, curry powder, ground cumin, cinnamon & ground nutmeg - Rhiannon Birch #CSIROhealth

Morrocan Roast Pumpkin and Lupin Superfood Salad. High in protein and fibre, healthy and very tasty. Ingredients: Lupin Flake, currants, capers, chopped parsley, red onion, butternut pumpkin, beetroot, feta cheese, baby spinach, red wine vinegar, olive oil, mustard powder, curry powder, ground cumin, cinnamon & ground nutmeg - Rhiannon Birch #CSIROhealth

Spicy lupin dahl with lupin and cumin flatbread - another entry from Judi in our #CSIROhealth fibre-off. Ingredients: lupin, chilli powder, garlic, onion, tumeric, cardamon, cinnamon, garam masala, bay leaves, cumin, yeast, water and a pinch of salt.

Spicy lupin dahl with lupin and cumin flatbread - another entry from Judi in our #CSIROhealth fibre-off. Ingredients: lupin, chilli powder, garlic, onion, tumeric, cardamon, cinnamon, garam masala, bay leaves, cumin, yeast, water and a pinch of salt.

Judi does it again with this Thai Lupin and Potato Fingers recipe for #CSIROhealth fibre-off competition: potato, sweet potato, lupins, Thai green curry paste, ginger, garlic and lemon grass. Yum.

Judi does it again with this Thai Lupin and Potato Fingers recipe for #CSIROhealth fibre-off competition: potato, sweet potato, lupins, Thai green curry paste, ginger, garlic and lemon grass. Yum.

#CSIROhealth fibre-off recipe entry, yet again from Judi. Rosemary and salt crackers with butter, salt, sugar, flout, lupin and rosemary.

#CSIROhealth fibre-off recipe entry, yet again from Judi. Rosemary and salt crackers with butter, salt, sugar, flout, lupin and rosemary.

Another delicious high-fibre meal from Tracey: brown rice salad with 3 bean mix, tomato, parsley and mustard dressing.

Another delicious high-fibre meal from Tracey: brown rice salad with 3 bean mix, tomato, parsley and mustard dressing.

This healthy dessert was sent in by Helen Indorato for our #CSIROhealth fibre-off. It's a delicious high fibre take on the classic apple crumble with rolled oats, bran, almond meal, brazil nuts, coconut and a hint of brown sugar and butter. Delish!

This healthy dessert was sent in by Helen Indorato for our #CSIROhealth fibre-off. It's a delicious high fibre take on the classic apple crumble with rolled oats, bran, almond meal, brazil nuts, coconut and a hint of brown sugar and butter. Delish!

Another delicious #CSIROhealth fibre-off entry from Hoglet K. Potatoes with a summer sauce featuring green beans, cottage cheese and dill. A handful of red lentils adds fibre to this dish.

Foodie Dice

Another delicious #CSIROhealth fibre-off entry from Hoglet K. Potatoes with a summer sauce featuring green beans, cottage cheese and dill. A handful of red lentils adds fibre to this dish.

A lovely lentil and fetta salad created by Hoglet K for our #CSIROhealth fibre-off. The lentils have resistant starch, the fetta provides protein, the vegetables contain insoluble fibre.

Lentil and fetta salad

A lovely lentil and fetta salad created by Hoglet K for our #CSIROhealth fibre-off. The lentils have resistant starch, the fetta provides protein, the vegetables contain insoluble fibre.

Laurie's high-fibre lunch: quinoa with fetta, cashews and garden veggies.

Laurie's high-fibre lunch: quinoa with fetta, cashews and garden veggies.

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