Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.
ゝ。A Prayer for Tranquility:→ I ask for tranquility of body。mind。and soul. Give me stability & help me feel whole. My mind now silent。quiet and still. I give thanks for calming energy as a wish you fulfil.