Full body workout
leg workout pyramid
MOTIVATION... Set goals. Exercise. Love yourself. Focus on fitness. Rest and relax. Eat right. Smile. Portray positive. Enjoy life. Care for others. Tell yourself you can do this, Spells SELF RESPECT
Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym...
One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...
Grab some weights and work your arms, shoulders, and upper back!
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